Peri & Post Menopausal Health
Navigating Menopause with Naturopathic Support
Menopausal changes in the body can begin as early as age 35. These early changes may include shifts in menstrual flow—such as variations in quantity or duration—even though menopause is conventionally diagnosed only after 12 consecutive months without a period, vaginal bleeding, or spotting.
What many don’t realize is that the body can begin transitioning up to 10 years before actual menopause. This phase, known as perimenopause, can bring a variety of physical and emotional changes. Unfortunately, many women delay seeking support, assuming their symptoms will resolve on their own. But there are many effective, natural tools within naturopathic medicine that can make this stage of life smoother and manageable.